Feeling summer fatigue? Experiencing summer morning blues despite consistent sleep schedules? The hot and dry summer weather often comes with low energy levels and excessive tiredness. But you are not…
In Ayurveda, Neem, Karela, and Jamun stand out as exceptional herbs, often combined for their health benefits. These ingredients, known for their role in managing blood sugar, offer a range…
Explore our tips for living an Ayurvedic lifestyle, from improving your sleeping habits, to nutrition and beauty. Lifestyle 1. Schedule a walk with a friend or co-worker Ayurveda considers walking…