Feeling summer fatigue? Experiencing summer morning blues despite consistent sleep schedules? The hot and dry summer weather often comes with low energy levels and excessive tiredness. But you are not alone.
This is a common situation faced by many. It can lead to an inability to work or enjoy daily activities. Any change in our lives or environment can cause stress and feel challenging. Fortunately, Ayurveda offers various natural solutions to help, and one potent substance is shilajeet.
Many people believe that shilajeet, known for its hot potency, cannot be taken during summers. However, shilajeet can be taken during summers and all seasons. To balance its hot potency, drink plenty of water. Individual results may vary based on body type and lifestyle habits.
During winters, shilajeet is typically taken with lukewarm water, milk, or warm beverages to warm the body and boost energy levels. In summers, it should be consumed with plenty of water and in a reduced dosage to keep your body hydrated and reduce general fatigue. Consider your body type, digestion, metabolism, and lifestyle when including shilajeet in your routine. If you have a weak digestive system or feel uncomfortable with the winter dosage, reduce it to half in summers and gradually increase it as you feel comfortable.
If you want to boost your energy levels and avoid feeling tired and worn out during summer, Shishilajeet is an ideal natural solution.
What is Shilajeet?
Shilajeet is a sticky natural substance found in high-altitude mountain ranges, formed over time through the decomposition of plants and minerals. It contains more than 84 minerals, including Fulvic acid, Humic acid, iron, magnesium, retinol, and vitamins B, C, and E. Shilajit is a safe dietary supplement that revives energy and rejuvenates health, containing essential vitamins and minerals rarely found in other natural substances.
Now that we have a brief knowledge about shilajeet, let’s understand why we should take Shilajit during summers.
Major Benefits of shilajeet in Summers
- Boosts Energy and Reduces Fatigue The scorching summer days often make you less energetic and extremely tired due to long sun exposure, leading to dehydration and low energy levels. Nutrition and plenty of water are essential, but alone they may not suffice. Shilajeet is a powerful ingredient for boosting energy levels and stamina. It helps carry out nutrients and improves mitochondrial function, stimulating energy levels and reducing general tiredness, earning it the name “destroyer of weakness.”
- Detox and Cleanse Eliminating stored fats and harmful substances is essential. The food we eat often lacks nutrition due to over processing and unhealthy eating habits, leading to toxin accumulation. Shilajeet is a powerful rejuvenator with 84 essential vitamins and minerals, including Fulvic and Humic acid. These acids help remove harmful toxins, fight pathogens, support the immune system, and push nutrients to cells, allowing better digestion and effective body cleansing.
- Better Skin Health Summer can cause dry, rough, and irritated skin due to increased sweating and dehydration. Dry skin is also a common sign of aging. Shilajeet, rich in fulvic acid, aids in nutrient absorption, nourishing the skin. It contains vitamins B complex and C, beneficial for healthy, glowing skin. Regular consumption can slow down aging and increase longevity.
- Relieves Digestive Issues Summer often brings digestive issues like constipation and bloating due to water loss. Harmful bacteria in the intestinal tract can cause serious health problems. shilajeet, containing fatty acids, Fulvic acid, and probiotics, promotes better digestion and reduces the risk of digestive issues, ensuring smooth and healthy digestion.
- Naturally Balances Hormones Mood swings often indicate hormonal imbalance, affecting health and mental well-being. Shilajeet contains several vitamins and minerals that balance hormones like testosterone in men and estrogen in women. Hormonal regulation positively impacts emotional, mental, and physical health. shilajeet has long been used as an aphrodisiac, helping treat fertility issues in men and hormonal imbalance in women.
These are some of the major benefits of shilajeet in summers. Remember to drink plenty of water to keep your body cool and maximize health benefits.
TIP: Have shilajeet with plenty of water during summers to keep your body cool and attain maximum health benefits.
DISCLAIMER: Everybody has a different body type, and every ingredient reacts differently to different people. Consult a health professional for the required dosage of this supplement.